my photo
today's catch ...
We love Mackerel - full of calcium, selenium, vitamin E, and omega-3 essential fatty acids.
Not only does it maintain cardiovascular health, balances hormones and strengthens the immune system, it tastes good too!
It's a good time for Mackerel right now, so get some when you can.
We bought ours from Fish at Aldrington Basin, Portslade.
Just serve with a wedge of lemon, iceberg lettuce on the side, and crusty doorsteps of buttered bread.
Simples!
o
5 comments:
The Mackeral on the left is definitely smiling!x
Such beautiful fish! I love the colours and patterns.
Oooh I remember going mackerel fishing at Lyme Regis - caught so many I didn't know what to do with them.
Yummy though.
Yummy I love Mackeral and I haven't had any in so looong! Sounds like you had a real yummy meal.
x
And I have to be content with TINNED Mackeral!!
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