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today's catch ...

We love Mackerel - full of calcium, selenium, vitamin E, and omega-3 essential fatty acids.

Not only does it maintain cardiovascular health, balances hormones and strengthens the immune system, it tastes good too!

It's a good time for Mackerel right now, so get some when you can.

We bought ours from Fish at Aldrington Basin, Portslade.

Just serve with a wedge of lemon, iceberg lettuce on the side, and crusty doorsteps of buttered bread.

Simples!

o

my photos

pasta and sardine salad ...

Take four ingredients, a tin of sardines in oil, cooked Gigli pasta (40z dry weight), thin slivers of onion, and black pepper. Photograph at a jaunty angle.




Photograph, two Le Creuset (as new) large ramekin dishes found yesterday in a local Scope charity shop, 50p each!



Photograph, rather nice sunny yellow packaging. These sardines were on special offer last week in Waitrose, at 99p.



Eat, delicious sardine and pasta salad for supper, all to yourself!

o