today's catch ...
We love Mackerel - full of calcium, selenium, vitamin E, and omega-3 essential fatty acids.
Not only does it maintain cardiovascular health, balances hormones and strengthens the immune system, it tastes good too!
It's a good time for Mackerel right now, so get some when you can.
We bought ours from Fish at Aldrington Basin, Portslade.
Just serve with a wedge of lemon, iceberg lettuce on the side, and crusty doorsteps of buttered bread.